Is Diet Soda to Blame for Your Weight Gain?

 

diet coke makes you fatWith all the talk about the dangers of sugar-sweetened beverages, people are making the switch to diet soda. But is it really the better choice?  For years scientists have debated the safety and health risks/benefits of diet soda. Today, research suggests that there diet soda and any artificially sweetened beverages are not suitable replacements for sugary sodas.

Learn more: Is Diet Soda Derailing your Diet?

 

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