Menopause in your 30s: Bust Stress

 

Disease can launch a sneak attack when you are stressed and fatigued – the same is true for symptoms of menopause. Keeping stress at bay can work wonders for your health now, and in the future.

Dr. Jennifer Landa, Chief Medical Officer of BodyLogicMD and author of The Sex Drive Solution for Women said, in her interview with Family Circle, “Devise a go-to stress management technique to help alleviate menopause-related anxiety.”

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Ways to beat stress….

  • Add a yoga class or two to your weekly routine. With yoga, you get a “two for one” deal – meditation and a workout!
  • Try tai chi and discover a new way to beat stress
  • Turn your technology addiction into a path for peace: download a meditation or create a playlist with soothing songs
  • Unplug – steal a little peace and quiet everyday without all the stimulus from computer, cellphones and television

 

Check out the article in the September 2012 issue of Family Circle18 Things Every Woman Should Know about Menopause by Jessica Girdwain

 

Tags: , , ,

Menopause in your 30s: Bust Stress

 

Disease can launch a sneak attack when you are stressed and fatigued – the same is true for symptoms of menopause. Keeping stress at bay can work wonders for your health now, and in the future.

Dr. Jennifer Landa, Chief Medical Officer of BodyLogicMD and author of The Sex Drive Solution for Women said, in her interview with Family Circle, “Devise a go-to stress management technique to help alleviate menopause-related anxiety.”

.

Ways to beat stress….

  • Add a yoga class or two to your weekly routine. With yoga, you get a “two for one” deal – meditation and a workout!
  • Try tai chi and discover a new way to beat stress
  • Turn your technology addiction into a path for peace: download a meditation or create a playlist with soothing songs
  • Unplug – steal a little peace and quiet everyday without all the stimulus from computer, cellphones and television

 

Check out the article in the September 2012 issue of Family Circle18 Things Every Woman Should Know about Menopause by Jessica Girdwain

 

Tags: , , ,

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