Menopause in your 30s: Drop Pounds



Guess what ladies – excess pounds make menopause worse. Whittle your middle now, before your metabolism begins to slow. Find physical activities that you love to participate in or a join a group to keep you motivated. And, of course, don’t forget to consume a balanced diet. When it comes to healthy weight management – a healthy diet and plenty of exercise are the top two keys to success. Create good habits now and you won’t have to worry about the “middle-age spread.”



Wondering what to do for a workout?

Checkout this list of ideas:

  • Hiking
  • Biking
  • Walking 
  • Jogging
  • Running
  • Jumping rope
  • Jumping on a trampoline
  • Rollerblading
  • Rollerskating
  • Basketball
  • Raquetball
  • Tennis
  • Weight training
  • Yoga
  • Pilates
  • Boxing
  • Kickboxing
  • Spin class
  • TRX
  • Elliptical
  • Treadmill
  • ARC Trainer


Check out the article in the September 2012 issue of Family Circle18 Things Every Woman Should Know about Menopause by Jessica Girdwain


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