Menopause in Your 50s: Sharpen Your Mind

Brain Boost

Brain-fog moments (where is my purse?) are a real phenomenon for menopausal women, according to research from the University of Rochester. According to Family Circle magazine, Donnica Moore, M.D., advises patients to address sleep problems first: “Exhaustion is usually at the root of concentration and focus issues,” she says.

To keep your mind sharp:

1. Exercise: physical activity has been shown to improve cognitive function.
2. Meditate: take the time to relax and think of nothing. Let everything go.
3. Go fish: eat or supplement fish oil. Studies have shown EPA and DHA to be effective in sustaining cognition.
4. Brain Boost Program

 

Contact a BodyLogicMD affiliated physician near you to give your brain the boost it needs and deserves!

Tags: brain function, improve cognition, memory, menopause, menopause relief