I’ve seen lots in the news about what vitamins or herbs or other supplements are good for menopausal women. I’ve been hearing all kinds of things about black cohosh, magnesium and so many others that it’s right hard to wrap my head around it all. So, I talked to my doctor about it.
So, what does my doctor recommend the most? Fish oil and vitamin D! I hadn’t heard a whole lot about these for menopausal women in particular, but it seems like they’re a mighty prime choice. I’m taking some, now, myself, and we’ll see how much of a difference they seem to make.
That’s all for now. Take care, y’all!