My BodyLogicMD Fitness and Nutrition Plans

Hi all my bioidentical hormone therapy sisters!

So, a few of you were curious about the BodyLogicMD fitness and nutrition plans. Well, to try and answer all your questions at once: they are both super easy!

Honestly, the fitness plan is perfect, even for a glamour girl like me who hates breaking a sweat. Plus, the diet plan really isn’t even like a diet. I feel really satisfied on it. Really, the main purpose of them is to support your hormone therapy program.

Here are some videos of Dr. Lee describing the plans to me when I went for my first visit.

Enjoy!

Judy B.

 

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